Self-Talk Plus+

I rarely write reviews, but the Self-Talk+ app has truly helped both me and my 12-year-old son. I’ve struggled with anxiety, depression, trauma, and an autoimmune condition. Over the past six months, listening for just 15 minutes a day has helped me quiet negative thoughts and feel calmer and more positive. The best part is that it doesn’t require extra time. I play the audio in the background while cleaning, walking, exercising, doing chores, or falling asleep. My favorite program is “Self Talk for Positive Living,” but the app includes many other recordings for women, men, and kids. There are also 31 short 5-minute sessions for quick mental resets. My 12-year-old son listens to the 1-hour “Positive Self Talk for Older Kids” program, and it has helped him with anxiety and confidence. If you struggle with anxiety, depression, trauma, or stress, I highly recommend downloading Self-Talk+ for a 1 month trial! It’s simple, soothing, and genuinely effective.

I love what this app offers. The self talk lessons and programs are great and effective. Paired with his book Neuroplasticity, this app becomes a great tool. However, for $20 A mOnTh I expect a better app experience. I save my programs and they delete within a week. My favorites don’t stay saved. The only way to listen to parts from different self talk programs is to create a playlist. This is convenient until the whole playlist deletes after days.