Hand Mudras

Welcome to Hand Mudras! An easy and inviting way to explore and regularly practice hand Mudras, choosing from a universe of 108 gestures offered.

Each gesture is described carefully and in detail, including: • clear instructions and image for you to perform each hand gesture with precision; • cautions; • main benefits cultivated by the practice; • a list of mudras with similar effects.

You have 4 easy ways to access these gestures: Daily Mudra - the Home screen shows every day a different Mudra image for you to practice.

Index of Mudras - shows a list of all Mudras organized by group families from which you can access and browse the gestures. You can also search for a word or phrase and browse the Mudras related to the phrase.

Gallery - shows all Mudras images organized by group families. You can select Mudras associated with specific Chakras, Elements and Systems.

Practicing Now - you can place here the Mudras you are practicing for quick access and easy control of your regular practice. You can also add to this list a gifted mudra, by clicking in random selection.

As the practice of these mudras are incorporated into your daily life, you naturally begin to experience and share with others a greater sense of integral health and wellbeing !!!