MindGarden: Tending on My Own

As you go through each day, take time to face yourself and gently reflect in your own Mind Garden.

Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected. It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation.

• What is Self Talk? Self Talk refers to the process of facing your emotions by reading and listening to content out loud. In Mind Garden, there are two types: “Read to Myself” and “Speak to Myself.”

• When is a good time to use Mind Garden When anxiety suddenly arises. When you need comfort after a gloomy day. When you want to praise yourself. When it feels like no one is on your side. When you can’t fall asleep.

[Features of Mind Garden]

• New content in Mind Garden every day
• Music that helps you relax and immerse yourself in the content
• Breathing exercises to nurture your body and mind
• Emotion tracking with "Emotion Weather"
• Personalized content tailored to your emotions
• Access to your favorite content anytime through garden logs and bookmarks

[Required Permissions for Mind Garden]

• Microphone: For recording in “Read to Myself” and “Speak to Myself”
• Notifications: To register for and receive push notifications