1FF: Meal Plans & Workouts

Lose weight with healthy recipes, home workouts, meal planner & nutrition guide.

1FF is here to guide you throughout your healthy transformation and beyond.

We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve it in just a few months in a way you can easily sustain.

The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.

What you get with the 1FF App:

• An easy-to-follow meal plan for weight loss
• Home workout plan with 200+ exercises for all muscle groups
• А full-scale educational module on healthy eating and nutrition with quizzes for each module
• Delicious healthy recipes from all over the world
• Step-by-step guide and video tutorial for each meal and exercise

With the 1FF Diet you will get a meal plan that is calculated to match the exact body needs for vitamins, nutrients and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight.

Using the 1FF Education module you will be able to gradually improve your knowledge on nutrition from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration and portion control which can be played like an audio book or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.

The 1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to right nutrition). With this workout plan you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.

1FF Recipes module is dedicated for those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe.