Awareness Space

Awareness Space is a free app primarily catered to people who are interested to practice evidence-based secular mindfulness. The guided meditation audio tracks and videos will help you to enhance your wellbeing. You can set daily reminders to meditate and also use a timer if you are not new to mindfulness meditation. You can also take advantage of the short readings about mindfulness and related topics to enhance your appreciation of secular mindfulness.

Guided Mindfulness Practices: Body Scan, Sitting Meditation, Mindful Movement, Awareness of Breath, Coping Breathing Space, Mountain Meditation among others.