Stress Test ·

Evaluate your stress level with a validated questionnaire. Stress is a natural response to demands, but prolonged high stress can negatively impact mental and physical health. This extension helps you determine whether your stress falls into normal, mild, moderate, severe, or extremely severe ranges, supporting awareness and informed stress management.

Based on the psychometric properties of the Depression Anxiety Stress Scales (DASS) by Brown et al. (1997), this tool provides an evidence-based assessment of stress. Regular use can guide you toward effective stress-management strategies and contribute to overall well-being.