Beginner Workout Program

Chest

- Bench Press
- Incline Dumbbell Press
- Machine Fly
- Push-up

Back

- Seated Cable Row
- Lat Pull Down
- Machine Row
- Bent Over Dumbbell Row

Shoulder

- Seated Dumbbell Shoulder Press
- Lateral Raise
- Front Raise
- Machine Shoulder Press

Legs

- Squat
- Leg Curl
- Leg Extension
- Leg Press

Arms

- Barbell Bicep Curl
- Dumbbell Skull Crushers
- Triceps Extension
- Dumbbell Hammer Curl
- Preacher Curl
- Bent Over Arm Extension