Gymnast Training: Bodyweight

We make strength training accessible to anyone with any fitness level and NO gym is required! Our program is based on science* to make you level up in the most efficient way.

Instead of always doing the same exercises and progress by increasing the weight you'll keep the weight fixed (just your bodyweight) and progress by levelling up to more difficult exercises.

This has many benefits:

• You'll get incredibly strong. Bodyweight training is especially suited to build muscle density. Think incredible strong but lean like a gymnast.
• It will increase your mobility. Harder progressions require progressively larger ranges of motion which will make you more mobile.
• You will get better at sports. Stronger, leaner and more mobile are great foundations for any sport.
• More fun! It feels great to master a skill and get to level up to a new exercise.

GYMNAST TRAINING SUBSCRIPTION

Get access to our complete strength training program. Our program is based on science to give you the most efficient path to strength gaining. We currently offer 52 progressions across 6 categories and hundreds of detailed videos with technique tips that will ensure you learn the correct form for each exercise. Gain access to the new progressions that we're releasing weekly.

*Our program is based on the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This book is considered the bible of bodyweight strength training.