NHS Weight Loss Plan

Keep track of your eating habits and develop a healthier, more active lifestyle with this easy-to-follow weight-loss plan. Follow 12 informative NHS guides to help you maintain a balanced diet, and use the daily diary to monitor what you’re eating and stay within a recommended calorie target.

We’ll help you determine a healthy weight and calorie target using an in-app BMI calculator, empowering you to set realistic goals. Each weekly guide includes actions, tips, and progress checks for sustainable change, with food logging and weekly weigh-ins to celebrate your successes.