Stability Ball Exercises Apple

Stability Ball Exercises

Fitness Ball Workouts at Home

Features & Capabilities

The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of instability, increasing the challenge of their workouts in a new and potentially unfamiliar way.

The great thing about working on balance and stability is that you don't have to do advanced or intense exercises to improve. In fact, one simple tool, an exercise ball, can help you work all of these areas with a variety of simple, easy to follow exercises. Exercise balls -- also known as physioballs, Swiss balls, or fit balls -- are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.

When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. The exercises in this app help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This is perfect as a beginner if you haven't had much experience using an exercise ball and want a gentle way to work your body.

User Growth & Download Statistics

App
By:
Samantha Roobol
Version:
24.0.1 Last updated: 2024-08-19
Version code:
868305454
Creation date:
2020-05-08
Compatible devices:
Size:
28.69MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Samantha Roobol
Apple Apps Store
https://apps.apple.com/pl/app/stability-ball-exercises/id1510700368
Website:
http://samantha.steveloper.nl

User Reviews

Good exercises from what I can tell but app keeps freezing very often. Very frustrating.
by GH*****, 2024-11-25
View all user reviews ›

Best Stability Ball Exercises Alternatives

Here are some Apple apps that are similar to Stability Ball Exercises: