Exercise Ball Workout Challenge Free - Get fit Apple

Exercise Ball Workout Challenge Free - Get fit

Health & Fitness

Features & Capabilities

Looking for something both fun and weight loss effective? Exercise Ball Workout Challenge is exactly what you need. Practice it daily and you'll see the results in no time. Keep reading :

When it comes to fitness equipment, there’s little that works your whole body better than an exercise ball. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability. This head-to-toe toning routine was designed by Ashley Conrad, a personal trainer and the owner of Clutch BodyShop, in Los Angeles. Do it three times through, three times a week.

The Swiss ball gives some distinct advantages over other pieces of equipment or bodyweight alone. It can extend the range of motion on the crunch, activating more ab muscle. It can also create instability, which forces your abs to contract harder to brace your body, and even serve as a source of resistance itself—like a weight—if you lift it. (Don’t think it’s heavy enough to give you a good workout? Try the V-up and pass on the next page and then tell us.)

HOW IT WORKS The ball will act as a surface, a weight, and an exercise machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep core muscle that’s critical to a strong midsection and pain-free back—which most conventional ab workouts leave untouched.

Fitness is about being better than you used to be!

6 REASONS to start training:

  1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

  2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

  3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

  4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

  5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

  6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

User Growth & Download Statistics

App
By:
Mobway Solutions SRL
Rating:
4.20
(5)
Version:
1.3 Last updated: 2017-01-31
Version code:
841649275
Creation date:
2016-09-11
Compatible devices:
Size:
47.25MB
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Ranking

Contact the developer

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Developed by:
Mobway Solutions SRL
Apple Apps Store
https://apps.apple.com/us/app/exercise-ball-workout-challenge-free-get-fit/id1148535744

User Reviews

It’s good for beginners. It would be nice if I could move to higher levels.
by wo*****, 2021-08-03

Not enough work out examples it's OK
by Fa*****, 2017-06-20
View all user reviews ›

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