Startling Strength 3x5 Gym Log

Name: Startling Strength 3x5 Gym Log
Rating: 5 (4 reviews)
Author: NAZIM ASHRAF

By: NAZIM ASHRAF

Fitness trainer and tracker.

Features & Capabilities

Gain strength, build muscle, and lose fat with the simplest yet most effective training program.

Strength trainer and tracker for Startling Strength 3x5 to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Recommended books: "Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe "Practical Programming for Strength Training" by Mark Rippetoe

This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own variation, the following are built-in:

Startling Strength phase 1, 2, and 3
Practice Programming phase 1, 2, and 3

Free features:

Free download.
Records weights, sets, and reps.
See your progress in graphs.
Know which exercises you need to perform with the associated weights, sets, and reps.
Auto increment weight for each workout.
Auto deload/repeat on failure.
Kg/Lb - switch anytime.
Exercise descriptions and progress.
Ability to start an empty workout.
Dark and light theme.
Restore from StrongLifts app

Premium features:

Make your own variation
Warm up sets.
Make your own warm-up scheme
Modify any built-in variation
Backup and restore using cloud/phone memory
Edit/reorder exercises inside a workout
ad free

Permissions

Audio to sound a notification when the rest time is over

Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.

Support If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

User Growth & Download Statistics

App

By:

NAZIM ASHRAF

Rating:

5.00

(4)

Version:

10.2 Last updated: 2025-08-28

Version code:

876769722

Creation date:

2020-03-22

Compatible devices:

Size:

52.02MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-06

Compare stats and ranking:

Ranking

# 556,039 ▼ 4,561

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

NAZIM ASHRAF

Apple Apps Store

https://apps.apple.com/us/app/startling-strength-3x5-gym-log/id1502140439

Website:

https://personaltrainingcoach.app/

User Reviews

I’ve used it for 6 months, it makes the work out simple with its calculations and timer. I switched phones and had troubles, I emailed customer service and they were able to fix it

by ma*****, 2020-11-11

I have been using this app fire several months now and love it! I started using it for SS, and then switched over to my own 4 day a week program. It works great for both. Love the plate calculator. I just recently switched from Android to iOS, and exporting my program from the Android app too iOS could not have been easier. Thanks for the excellent work! Dev is also very responsive.