Nowanda: Mindful Parenting

Nowanda overview

Nowanda is the first mindful parenting and self-parenting app offering mindfulness-based guided meditation, sleep stories, and relaxing music. With a dedicated Child Mode, you can switch to a kid-focused section, so both you and your child have age-appropriate content. All audio content is developed in collaboration with mental health experts to help reduce anxiety, heal the inner child, and nurture resilience in your family.

Key features

Guided meditations for parenting, self-reparenting exercises, sleep stories, and kid-friendly activities across age groups. The app helps you breathe, relax, and show up with more awareness, compassion, and confidence for yourself and your child. Learn more at nowanda.app.