Core exercises for moms

An updated and new version of the popular app MammaMage including more training for the whole body. Our original version will be available for a while so that current users may continue their training. If you are a new user, MammaMage is an app for you. If you are already have MammaMage but would like more programs or an updated version, then this app is also for you.

BEGINNERS PROGRAM When downloading the app you will receive MammaMage exercises that focus on; Easy core muscles, including pelvic floor muscles and breathing. Unpretentious home training without any equipment. An easy start to find the initial muscle activity. Every level offers increased challenge. Between every level a test will be performed. After 20 minutes a new training session can be registered.

EXERCISES May be previewed in videos or pictures. A timer keeps track of time. A reminder function to exercise. More detailed information about the exercises is available. A possibility to mark exercises as favorites.

MORE PROGRAMS Purchase in the app “ Mammastrength “ exercises that strengthen the buttocks, back, legs, shoulders and more. Body weight or resistance bands are used

“ Pelvic floor and breathing “ Focus on strengthening and relaxing the PFM, combined with breathing exercises and mobility of the hips.

“ MammaMage advanced “ More complex exercises that challenge and therefore help you progress.

LEARN MORE ABOUT MammaMage For updates, like us on Instagram and Facebook and learn more.

SAID BY USERS #A fantastic tool that I wish I had after my first child. #Finally! Exercises that actually help. #Feels slightly awkward to be exercising so lightly, but when done properly they are challenging!

The self test is great so that you can feel how you’re gradually getting stronger.

I feel more stable.

The app has helped me progress to more physical activity and training.

I feel stronger in my everyday life and so more things.

Incredible help and well structured.

Made by: Katarina Woxnerud and NME