ZOE Health: AI Meal Tracker

This app is changing how I think about food and how what I eat affects my body, one meal, one snack at a time. I am slowly reworking decades of unhealthy food choices through feedback the app provides after every meal I eat. No weighing or measuring of my food. No tracking of macros or obsessing about getting in more protein. I simply take a photo or describe what I have eaten. The app estimates the nutritional content, tells me how the food benefits my body or could have long term health consequences. No scare tactics, no shaming. Simple education and feedback, with suggestions on minor changes I could make in the future. I now eat to feed my microbiome. Over the last eight months my body has begun to reshape itself. I have lost twenty pounds and all of my skin tags. I am living my life, eating what I want, and increasingly wanting those foods that will support my wellbeing. After trying many methods to change my food choices, including expensive personal coaching, tracking macros, a keto diet, and more, Zoe is giving me science based feedback in tiny snippets throughout the day to help me make lasting change. Highly recommend.

I love the option of photo journaling my meals and having them analyzed by the app pretty accurately!! Certainly is making choosing & eating meals a more mindful experience.