A6W: Abs Workout at Home

Follow the classic A6W (Aerobic Weider Six) 42-day bodyweight abs plan with six floor exercises, illustrated instructions, timed holds and rest periods, and voice prompts for each step. Track your daily progress as the plan builds from one series of six repetitions to three series of 24. Choose your exercise order, adjust available workout settings, and use reminders to build a routine.

The app includes a 42-day schedule, workout timer, Lock Screen and Dynamic Island progress, and an on-device diary for weight and waist measurements—no account required. It is free to download with the first six days available free; a one-time PRO purchase unlocks the remaining days and additional features. The app is an abs and core workout plan, not a fat-burning program.