Sleep Easy: Insomnia Therapy

Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men's Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals. Sleep Easy's neurosomatic patterning engages the neurological switches that induce sleep, a foundational approach for the effective treatment of sleep difficulties. It offers treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more. No bedtime stories, no meditations, just treatments that really work.

Key features include custom tailored programs designed to meet users' specific sleep challenges; a core program that has helped hundreds of thousands sleep better; over 100 different sleep programs, resources, and sleep hygiene sessions with high quality narration; a clinically-proven methodology developed by Dr. Shane, with 81.6% sleeping better; programs based on the neurophysiology of sleep; a Medication Reduction Program to help reduce and eliminate sleeping pills; Sleep Sounds developed by Grammy-nominated composers; resources to help cope with anxiety, irritability, weight gain, depression and more; personalized sleep metrics to track progress; and access to sleep experts who are available to support you in achieving the sleep you deserve.