Metacardio Healing Habits App

A sensible lifestyle coaching app to build lifelong wellness habits using ordinary means as part of your usual routines, in only minutes a day over 12 delightful weeks. Anyone age 18 and over can do it.

This is a public service offered by a U.S. Board-certified Cardiologist. ABSOLUTELY NO in-app: advertising merchandizing product placement personal data transfer

• 1,200 swipe pages of practical tips, inspirations, and prompts in video, audio, flashcard, graphic formats

• Takes only minutes daily 3 months to make habits stick Stop and re-start anytime

• Comprehensive coaching on: Nutrition (not diet) Activities (not exercise) Stress resilience training Holistic wellness - as you are not one-dimensional

Wellness will well up Good health will build up Fitness will shape up Weight loss, if desired, will come naturally

• Your all-in-one coaching app for a healthy-habit-forming lifestyle because your life is not just a diet

• Lose Weight Lose Weightiness, too

• Fun and humorous daily nudges Stress management tools Wellsprings of wellness tips

No preaching Only motivation and inspiration

• HealthKit integration MetaCardio syncs with HealthKit to pull in your vital statistics (age, weight, etc).

• Continuous graphic tracking of weight, steps, stress level

• MetaCardio reads your height, weight, age, sex, and step counts from the Apple HealthKit in order to build a better picture of your health. You may opt-in or opt-out.

• Published track records of effectiveness Over 2,000 adults over 25 years 85+% attendance rate 95+% completion rate

• All information based on science and national health guidelines with links to published references

• Developed by an M.D. (U.S. Board Certified Cardiologist) Road-tested for 25 years in a clinic, results published in peer-reviewed medical journals.

• Validated by clinical research: A patient-centered lifestyle modification program to treat metabolic syndrome in the community. Koliwad, SK, Littrell, S, and Poon, TC (2005) Diabetes & Vascular Disease Research 2(3): 170.2005

The Electronic CardioMetabolic Program (eCMP) for Patients With Cardiometabolic Risk: A Randomized Controlled Trial. Kristen MJ Azar...Tak Poon, MD…(2016) J Med Internet Res 2016;18(5):e134

• Award-winning: Best 10 Health App Contest Finalist Diabetes Technology Society, 2019 https://www.diabetestechnology.org/