番茄习惯-habit tracking

【The main function】: Get coins by punching, coins to exchange wishes, and fun to develop good habits.

[How to track habits] Refuse to delay and insist on punching. Develop good habits, although the impact of each habit is relatively small, but over time, these habits have a huge impact on our health, efficiency, economy and happiness.

The composition of the habit is very simple. It consists of hints, habitual behavior, and rewards. This is also called the habit of habit. Tomato habits follow this loop design:

-- Suggestion -- Set up a habit, suggesting that you need to do something at a certain time each day.

-- Habitual behavior -- Stick to the card, and use the usual habit of punching the card every day, punch the card to get the gold coin, and forget the punch card to punish the gold coin.

-- Awards --

1. Make a wish for a coin - exchange your wish for gold coins obtained through daily punching. 2, according to the habit of rewards - set the goals that need to be adhered to and the rewards after completion, reward yourself after the continuous punch card

[To you and me who want to be better] Habits are wonderful, and when you develop good habits, life will become easier.

The power of habit.

MoHabits grow up with you, have any questions or suggestions, please contact me at email: mozhenhua6@gmail.com