Trion - Workouts improved

Trion delivers billions of personalised workout combinations tailored to your profile, mobility, and preferences. Each exercise includes an instructional video with a clear rep target and focus cues to guide your form and keep you motivated.

Train anywhere with gym, bodyweight, or equipment-based options. Most sessions run 30–45 minutes and cover strength, cardio, mobility, and sport-specific goals (including golf with Trion Golf), all while gamifying your progress and syncing with Apple Health.