Amaha: Mental Health Self-Care

Name: Amaha: Mental Health Self-Care
Rating: 3.7 (69 reviews)
Author: InnerHour

By: InnerHour App

Anxiety & Depression Self-Care

Overview

Version:

8.17.29

Last updated: 2026-07-16

Features & Capabilities

Amaha (formerly InnerHour) is a mental health self-care app that translates therapy into practical tools. It provides 500+ CBT- and mindfulness-based self-help tools, six courses (Depression, Anxiety, Sleep, Stress, Anger, Happiness), mood tracking, goal setting, and resources to support ongoing well-being.

Beyond self-help, Amaha offers access to professionals, an AI chatbot Allie for immediate calm, and additional courses for issues like overthinking, social anxiety, and loneliness. The app is free to download, with many features available forever at no cost.

User Growth & Download Statistics

App Education AI Privacy & Security

By:

InnerHour

Rating:

3.70

(69)

Version:

8.17.29 Last updated: 2026-07-16

Version code:

888326170

Creation date:

2017-12-20

Compatible devices:

Size:

105.54MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-18

Compare stats and ranking:

Ranking

# 189,846 ▼ 1,334

Other rankings

#63 in self control keyword 44 ▼ 11

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

InnerHour

Apple Apps Store

https://apps.apple.com/us/app/amaha-mental-health-self-care/id1323264990

User Reviews

Reviewers largely praise Amaha as helpful for stress, anxiety, sleep, and mood, with practical tools like breathing exercises, meditation, journaling, and a relief bot. The app’s guided content is repeatedly described as calming and useful for daily self-care. However, recurring issues include significant stability bugs and crashes, especially around assessments, and a heavy paywall that requires a subscription to access core features, with pop-up prompts. Some users also report UI glitches such as blank screens. Overall, it has strong potential but reliability and pricing are major concerns.

Pros

Provides mental health support and helps reduce stress, anxiety, and mood symptoms.
Contains practical tools such as guided breathing exercises, meditation, journaling, and a relief bot.
Calming audio sessions and sleep aids that improve rest.
Safe, private logging of feelings and progress.

Cons

Frequent crashes and stability issues, especially when loading assessments or starting tasks.
Significant subscription costs / paywall to access core features; many users feel the pricing is too high.
In-app prompts to purchase bundles and pay-only features negatively affect user experience.

Recent reviews

This app really helped but it had a lot of stuff only for th pluse

by Ba*****, 2024-05-14

I like it and have found it to be helpful. I has a lot of cool features and helpful tips. However, the fact that I have to pay to “unlock more” is a bit discouraging and disappointing. I wish that everything could be available to use because honestly, no one should have to pay for help and healing. But since that’s how things work, I am grateful for the things on this app that are free and I hope one day it can be completely free for everyone.