Sleep Deeply & Easily

Create a quiet space for rest, reflection, and positive change with Sleep Deeply & Easily.

At the heart of the experience is “Words to Live By,” a timeless 30-minute guided recording by Barry J. Zecca, M.A., recorded at CBS Studios in 1975.

Listen whenever you need a moment to slow down, settle your thoughts, or prepare for sleep.

BUILD YOUR PERSONAL RITUAL

Create gentle reminders for any time of day. Whether you are beginning your morning, taking a mindful pause, or winding down at night, your rituals help you return to what matters.

FOLLOW YOUR JOURNEY

Record how you feel after each session and watch your personal practice grow over time. Optional Apple Health integration lets you save reflections to State of Mind.

LISTEN YOUR WAY

Enjoy a focused, beautifully designed audio experience with background playback, Lock Screen controls, and automatic progress saving.

SHARE YOUR PROGRESS

Celebrate a completed session or meaningful milestone by sharing an elegant Journey update with friends and family.

FEATURES

• “Words to Live By” guided audio experience• Custom rituals and local reminders• Session history and personal milestones• Simple post-session reflections• Optional Apple Health State of Mind integration• Background audio and Lock Screen controls• Private, on-device ritual and Journey data• Thoughtful social sharing

“Change your thinking, change your life.”

Use Words to Live By as many times as you need to live a better life.

Sleep Deeply & Easily is designed for relaxation and general wellbeing. It is not intended to diagnose, treat, cure, or prevent any medical condition.