Thinkladder - Self Awareness

Take control of your thoughts, manage your emotions, and learn to cope better with Thinkladder. Challenge unspoken beliefs that trigger unwanted thoughts, emotions and behaviours. Discover empowering affirmations (Insights) to become more self-aware, lift your mood, think better and feel calmer.

Thinkladder is your personal self-awareness companion, a guide on your journey to understand why you feel and behave the way you do. Created by wellness professionals using proven therapeutic techniques, it gives you simple tools to take daily steps toward feeling calmer, more resilient and self-aware. Take a few minutes each day to understand yourself better and move towards the change you want. To begin, use the Insight Finder to search for a specific situation or explore Themes including Loneliness, Social Distancing, Loss of Job, Anxiety, Self-worth, Anger, Avoiding Risk & Trying New Things, Body Image, People Pleasing and dozens more.

What’s in the app?

• Choose from 29,000+ personalised Insights to affirm and empower you to be your best self. • Explore 47+ Themes covering many different parts of the human experience (new Themes added each month, full list below). • Audio Practices guide you through therapeutic visualisation and breathing techniques. Our Loneliness series contains a potent psycho-educational segment for self-compassion and acceptance. • Journal with Insight Journal Practices written by therapists to dive deeper into your Insights; and Gratitude Journal Practices to inspire intentional gratitude. • Set Reminders for encouragement throughout the day, triggered by time or location of your choice (available for Insights, Gratitude Journal and Audio Practices).

Themes to explore:

Aggression & Violence Anger Anxiety Asking for Help Avoiding Risk & Trying New Things Blaming Body Image Burnout Can’t Receive Compliments Change Comparing myself to others Compassion fatigue Correction & criticism Decision Making Failure Imposter Syndrome I must be dumb Leadership/Boss Loneliness Loss of a Loved One Loss of Job Loss of Plans and Dreams Low Mood & Depression Missing Deadlines Mother Guilt Online Meetings People Pleasing Perfectionism Power & Control Procrastination Public Speaking Quitting Receiving Advice Regret Relationship with Colleagues Relationship with Superiors Self-worth Social anxiety Social / Physical Distancing Startups and Founders Stress Time Management Working from Home Working Parent Workplace Workplace Change

Feedback:

”This is all such a great idea given the current situation we are experiencing professionally. Almost all of my psychology colleagues are fully booked with long waitlists. This is just so sad for our communities. Any options that could be helpful for clients to try themselves are so great to know of!” - Dr Rachel Mayne (Doctorate of Clinical Psychology), 24th Nov 2021

“I've done two audio sessions and had tears pouring out without even knowing I had built up so much emotion. I love the music in the audio sessions too. Genuinely so happy I found this app and I can't wait to see the transformation I undergo by using it regularly.” - Jordy Lee Woolley, 22nd September 2021

“I just downloaded your app and love it so much already just going through it and setting up my insights as reminders! I can't wait to recommend this app to my followers, friends and family!! The themes and limiting beliefs make you realise you're not alone with your struggles!” - Tay Gutcher, 2nd June 2021

What does it cost?

Full content requires a monthly or yearly subscription, including access to new Themes released each month. When you download the app you’ll get a three-day trial to explore the app. If cost is a barrier or you need app support, please get in touch via [support@thinkladder.com].

Links:

https://www.thinkladder.com/terms-of-use/

https://www.tiktok.com/@thinkladder?_t=8Zfdyy35oDB&_r=1

https://instagram.com/thinkladder?igshid=YmMyMTA2M2Y=

https://twitter.com/thinkladderapp