pliability: Stretch & Mobility

Name: pliability: Stretch & Mobility
Rating: 4.8 (9591 reviews)
Author: pliability, LLC

By: pliability, LLC

Flexibility, Recovery & Relief

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Features & Capabilities

pliability is your daily mobility, stretching, and flexibility coach. Official Stretching Partner of HYROX and trusted by elite athletes, it offers 1,700+ guided routines to loosen hips, relieve back pain, and expand range of motion. Built for every athlete—from HYROX competitors to weekend warriors—pliability helps you move better, recover faster, and maintain a consistent mobility practice.

Its features include 12–20 minute daily routines, targeted sessions for hips, back, shoulders, and neck, recovery flows, yoga-inspired mobility, and mind-body cues. The Mobility Test on iPhone/iPad measures active range of motion, tracks progress, and provides personalized stretch recommendations. You can stream to Apple devices, download routines for offline use, and sync with WHOOP, Garmin, and Apple Health to optimize training and recovery.

User Growth & Download Statistics

App Sports

By:

pliability, LLC

Rating:

4.80

(9,591) 41 new ratings

Version:

3.30.0 Last updated: 2026-05-11

Version code:

885401504

Creation date:

2018-08-12

Compatible devices:

Size:

251.41MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-11

Compare stats and ranking:

Ranking

# 18,014 ▼ 16

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

pliability, LLC

Apple Apps Store

https://apps.apple.com/us/app/pliability-stretch-mobility/id1175346453

Website:

https://pliability.com

User Reviews

Users praise Pliability for its mobility test, structured, guided routines, and real mobility improvements, with adjustable daily sessions and calming audio. However, the majority of feedback centers on billing and onboarding frustrations: auto-renewals, refunds denial, opaque policies, and difficult cancellation; poor customer service; sign-up obstacles (website redirect, Apple login issues). Some also warn the content can be too advanced and the app's value for money is questioned. Overall, it works well for mobility if you can navigate the sign-up and billing.

Pros

Mobility test with a personalized, guided program that targets your mobility needs.
Structured, purposeful routines that reduce guesswork and help you stay consistent.
Clear improvements to mobility and daily function (hip/squat mobility, back relief, better recovery).
Calming voice/music and engaging instruction that make the workouts enjoyable and easy to follow.
Ability to adjust daily session length (longer or shorter) to fit your schedule.

Cons

Billing and renewal practices are repeatedly described as opaque or abusive, with auto-renewals and non-refundable charges.
Poor customer support, reliance on AI/chat and lack of live assistance.
Horrible onboarding and sign-up friction, including forced website sign-up and Apple login issues.
Cancellation is not straightforward, with multiple prompts and retention tactics that hinder immediate cancellation.
Perceived low value for price and limited content; expensive for a collection of stretches and limited depth.

Recent reviews

I’ve been a member for years. I’ve used it on my phone, in a web browser, and now I use my iPad. It’s so simple to open and do the stretch of the day and not have to think. Who wants to think more than they have to? Lol.

by Er*****, 2026-05-28

So far the app is ok. Some of the programs need to be updated as you can tell they were recorded prior to program being more polished. I would not recommend the app simply due to the billing. I was enrolled Automatically into the on e year program versus month to month. I even email the company asking how to change on the day of renewal and they said that I could not change. Not very customer friendly and for that reason i would not use moving forward.

by Lc*****, 2026-05-27

If I could give zero stars I would, solely based on the refund policy and customer service. The company does not offer refunds and digging though the refund policy/contract that is signed, the company (based on your state) must give you an email within 35 days before renewal. I live in a state where it is law that the company must give you an email notifying you of the renewal. I emailed customer service about this to get a refund because I no longer wanted to use the service, the representative randomly said a state and said I lived there. I corrected them notifying them of my actual state of residence, and then the representative said that the state does not require a notification email of renewal services. A two second search showed that they were wrong and the state does require a written notification before renewal. The company needs a refund policy, not refunding someone the same day the were charged is crazy!!. If I could write a review without giving stars I would. Customer service is everything and for that reason I am giving the app/company ZERO stars!! I attempted to find a number to actually speak to a person and all I could do is find an email to the customer service department. I strongly recommend reading through everything and making sure if you cancel your service send a request via email and verify they cancel your account.