pliability: Stretch & Mobility

Name: pliability: Stretch & Mobility
Rating: 4.8 (9786 reviews)
Author: pliability, LLC

By: pliability, LLC App

Flexibility, Recovery & Relief

Overview

Version:

3.37.2

Last updated: 2026-07-20

Ranking

#17,596 ▲ 442

Overall

Features & Capabilities

pliability is your daily mobility, stretching, and flexibility coach. Official Stretching Partner of HYROX and trusted by elite athletes, it offers 1,700+ guided routines to loosen hips, relieve back pain, and expand range of motion. Built for every athlete—from HYROX competitors to weekend warriors—pliability helps you move better, recover faster, and maintain a consistent mobility practice.

Its features include 12–20 minute daily routines, targeted sessions for hips, back, shoulders, and neck, recovery flows, yoga-inspired mobility, and mind-body cues. The Mobility Test on iPhone/iPad measures active range of motion, tracks progress, and provides personalized stretch recommendations. You can stream to Apple devices, download routines for offline use, and sync with WHOOP, Garmin, and Apple Health to optimize training and recovery.

User Growth & Download Statistics

App Sports

By:

pliability, LLC

Rating:

4.80

(9,786) 31 new ratings

Version:

3.37.2 Last updated: 2026-07-20

Version code:

888411875

Creation date:

2018-08-12

Compatible devices:

Size:

253.95MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-25

Compare stats and ranking:

Ranking

# 17,596 ▲ 442

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

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Developed by:

pliability, LLC

Apple Apps Store

https://apps.apple.com/us/app/pliability-stretch-mobility/id1175346453

Website:

https://pliability.com

User Reviews

Users praise Pliability for its mobility test, structured, guided routines, and real mobility improvements, with adjustable daily sessions and calming audio. However, the majority of feedback centers on billing and onboarding frustrations: auto-renewals, refunds denial, opaque policies, and difficult cancellation; poor customer service; sign-up obstacles (website redirect, Apple login issues). Some also warn the content can be too advanced and the app's value for money is questioned. Overall, it works well for mobility if you can navigate the sign-up and billing.

Pros

Mobility test with a personalized, guided program that targets your mobility needs.
Structured, purposeful routines that reduce guesswork and help you stay consistent.
Clear improvements to mobility and daily function (hip/squat mobility, back relief, better recovery).
Calming voice/music and engaging instruction that make the workouts enjoyable and easy to follow.
Ability to adjust daily session length (longer or shorter) to fit your schedule.

Cons

Billing and renewal practices are repeatedly described as opaque or abusive, with auto-renewals and non-refundable charges.
Poor customer support, reliance on AI/chat and lack of live assistance.
Horrible onboarding and sign-up friction, including forced website sign-up and Apple login issues.
Cancellation is not straightforward, with multiple prompts and retention tactics that hinder immediate cancellation.
Perceived low value for price and limited content; expensive for a collection of stretches and limited depth.

Recent reviews

In some locations, it’s not legally required for an app company to alert you when your recurring payment is coming due since they are not providing a physical service – they can hide behind the fact that they provide software. Where I live, there is a bill going through the approval process to close this loophole, but it’s not yet law. I tried to get a refund a day after my subscription renewed when I noticed the pending charge on my credit card. I thought this would be easy as I had a good experience with this in the past the one time I’ve had to deal with other app’s auto renewals. However, Pliability instead continued to use the fact that the current law doesn’t cover their app and the new bill hasn’t gone into law yet rather than just refunding me. Is this legally correct? Sure. Is it good customer service? No. In fact, it feels like pretty sleazy business practice to me.