AutoSleep: Watch Sleep Tracker

The interface is incredibly overloaded and confusing. The only feature I actually wanted this app for was the smart alarm, but it’s a nightmare to configure. You have to activate it directly on the watch every time, which is terribly inconvenient. On top of that, you can’t even set up a simple alarm schedule. If there is somehow a way to do it, the app makes it completely unintuitive and impossible to figure out. I downloaded it, got frustrated, and will never use it again.

I love this app. You can really dig down into moment by moment data if you combine it with an Apple Watch. It really is a fantastic app, and offers exponentially more info that apple’s sleep data screen. I highly recommend the three pack of Auto Sleep, Auto Wake, and HeartWatch. All three are excellent, work together, and you’ll get a discounted price. If you’re interested in the quality of your sleep and readiness for training intensity, these are the tools. All that well deserved praise aside, there are occasional glitches, which persist, like missing waking HRV. This can be solved by doing the “breathe” program in apple’s mindfulness app a couple of mornings on waking. I’m not sure of the whys or hows of that, but you’ll start getting your waking HRV again, even when you don’t use breathe on waking.

It’s really amazing! Love that you are actually a privacy first app but also. Have you considered doing sleep research? Only for people who would opt in. Or something? I just think there is so much to discover. About sleep. Thx regardless. 🥰