Namatata - Balance your Sleep

Namatata is a mindfulness meditation coach designed to improve sleep and relaxation. Start with the Pure 1 program—a seven-session, 10-minute-per-session intro that teaches the basics of meditation through breathing and sophrology techniques.

If you continue, you gain access to dozens of hours of original meditations, plus offline downloads and a personalized progress tracker. The app also includes positive psychology exercises to foster gratitude, caring, and compassion, all voiced by Antoine to help you stay present. It targets stress, anxiety, burnout, and sleep difficulties, helping you build a sustainable mindfulness practice.