Food Assistant Lite

Which food product contains vitamin C or E? Which are the benefit of Vitamin A? Answer more question here.

Do you want to eat better to stay healthy? If so, then this application is for you. Discover the list of necessary vitamins and minerals bring by aliments.

Vitamins and Minerals can't be created by metabolism but they are essentials. For each nutrient, discover its benefits, and which aliments provide the necessary food intake.

Discover the details and RDI of each nutrient provided by each aliment.

Data can be loaded everywhere, and in a very efficient way. Data are available even if your device is offline. RDI are given for an adult male.

Nutrient list Macro nutrient Energy / Calory, Sugar, Water, Fibern Protein Lipid (fat) Carbohydrate

Vitamins beta Carotene Vitamin A Vitamin B1 - Thiamin Vitamin B2 - Riboflavin Vitamin B3 - Niacin Vitamin B5 - Pantothenic Acid Vitamin B6 - Pyroxidine Vitamin B9 - Folate Vitamin B12 - Cobalamin Vitamin C - Ascorbic Acid Vitamin D - D2 + D3 - Ergocalciferol + Cholecalciferol Vitamin E - Alpha Tocopherol Vitamin K - Phylloquinone

Minerals Iron Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Essential Amino Acid Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Tyrosine Threonine Trypophan Valine

Conditional Amino Acid Arginine Cysteine Glycine Proline

Non Essential Amino Acid Alanine Aspartic acid Glutamic acid Serine

Website : http://alimentation-assistant.fr/

contact : sm4rtapp@gmail.com

Nutrient source : http://ndb.nal.usda.gov/ndb Benefit source : http://www.health.harvard.edu/staying-healthy/listing_of_vitamins

Icons : http://www.flaticon.com/

Special thanks to Marion Franque