John Scott Practice Builder

The application comes with official approval from Internationally acclaimed Yoga Teacher John Scott and focuses on allowing you to construct a practice from the Asanas in the Ashtanga Primary Series.

The builder allows you to select :-

• the Asanas you wish to practice (Primary series order is maintained)
• the number of repetitions (for Surya Namaskara A, for example)
• the breaths in the Asana state
• wether you have full vinyasa or not (where this would occur in the Primary Series)
• estimated run time for your selections

You can also:

• set multiple Asanas at the same time
• quickly select and filter your Asana selections
• select / de-select all Asanas

The Practice Builder comes with 3 predefined Beginner Sequences as given to us directly by John and you can also add and modify up to 10 individual sequences of your own.

This Universal Application features:-

• Audio Teaching chant with John - Updated versions of the Practice and Closing Mantras with John and as call and response
• Sanskrit numbers and terms
• Access to John's online website
• Access to John's Facebook page
• Asana Flipcards

This version presents the Ashtanga Primary Series for the practitioner that is familiar with the Practice. The application is not meant as a means of learning Yoga postures though it is presented as a means for a Practitioner to hear John count them through full and abbreviated forms of the Series at their own direction.

John highly recommends you find the guidance of a qualified teacher to help with your practice