Mindfulness : Finding peace

The Mindfulness: Finding Peace Chrome Extension is the official app adaptation of the international bestseller Mindfulness: Finding Peace in a Frantic World by Oxford University's Mark Williams and Dr Danny Penman. The free version includes the first week of the eight-week MBCT programme, allowing you to try the life-changing practices with the option to unlock the full programme via in-app purchase.

Based on Mindfulness-Based Cognitive Therapy (MBCT), it emphasizes simple daily practices that promote joy and peace while reducing stress, anxiety and irritability. MBCT has been clinically proven to be as effective as antidepressants for depression and is NICE-recommended, making it a practical tool for busy people to build lasting wellbeing with progress tracking.