Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation.

Benefits of Yoga Nidra:

** Systematic & scientifically proven technique ** Induces relaxation at all levels (physical, mental and emotional) ** Awakens creativity ** Enhances memory and learning capacity ** Promotes will power ** Reduces stress and tension

In this Lite version, 5min and 10min meditations are available, along with the beach video background. Download the full version to listen to all meditations and view all backgrounds!

Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching.