Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction Apple

Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

Medical

Features & Capabilities

Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation.

Benefits of Yoga Nidra:

** Systematic & scientifically proven technique ** Induces relaxation at all levels (physical, mental and emotional) ** Awakens creativity ** Enhances memory and learning capacity ** Promotes will power ** Reduces stress and tension

In this Lite version, 5min and 10min meditations are available, along with the beach video background. Download the full version to listen to all meditations and view all backgrounds!

Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching.

User Growth & Download Statistics

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Sourabh Jain
Apple Apps Store
https://apps.apple.com/us/app/yoga-nidra-lite-guided-relaxation-meditation-practice/id1073522004

User Reviews

I love the calming quality and good resonance of the guide’s voice. This is my go to if I feel stressed and just need to get centered back into my body.
by Wh*****, 2019-10-13

No sound or guided meditation whatsoever.
by ja*****, 2019-07-25

I tell people about this app all the time (I bought the full version too). I recommend this to everyone!
by Ch*****, 2017-10-25
View all user reviews ›

Best Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction Alternatives

Here are some Apple apps that are similar to Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction: