7 Minute Chi: Calm & Move

7 Minute Chi delivers 7-minute guided Tai Chi and mindful movement sessions to reduce stress, boost energy, and improve focus. Master Li guides you through correct posture, breathing, and mindful movement for a quick mind-body reset that fits into any day.

Perfect for beginners and seasoned practitioners alike, these short sessions can be done anywhere—at home, at work, or on the go. Now available on Apple Watch for even easier daily practice.