Stretching Exercises Free

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

iPro Stretching Exercises Features (for Free)

• Customizable basic Neck and Eyes exercises.

• Fully customizable routines. 
- Create custom workouts.

• Clear pictorial information.

• Written exercise instructions. 
- Fully customized exercise player.

• On-screen instructions and timer.

• Routine reminders (if you want them, of course!)

• Progress tracking.

• Backup/Restore Routines.
• Custom icons for Routines.

iPro Stretching Exercises Features (for Pro)

• Over 100 customizable stretching exercises. 
- More routines. 
- Fully customizable routines.

• Create custom workouts. 
- Clear pictorial information. 
- Written exercise instructions. 
- Fully customized exercise player. 
- On-screen instructions and timer.
• Routine reminders (if you want them, of course!)

• Progress tracking.
• Backup/Restore Routines. 
- Custom icons for Routines.

**** Benefits ****

• One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

• If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. 
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

• Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

• Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.