Stretching & Flexibility Plan

Stretching & Flexibility Plan helps you add efficient stretching to daily workouts with a simple, powerful routine. It features 30 effective stretching exercises, 15 ready-made programs, and the option to create a custom workout. Set your exercise timer, learn which muscles are targeted, and enjoy music while you stretch, with customizable sound and vibration settings.

Benefits include improved range of motion, better exercise form, reduced injury risk, improved sleep, posture, and stress relief. Programs cover Baseball, Basketball, Cricket, Cyclist, Golf, Hockey, MMA, Morning, Rugby, Running, Soccer, Swimming, Tennis, Volleyball, Walking, and a user-created workout to fit your schedule.