KineRun

KineRun helps you run without injury, thanks to personalized monitoring of your muscle and joint health.

HOW DOES IT WORK?

Each day, you answer 3 questions about your sleep, energy levels, and muscle sensations.
KineRun calculates your daily alert: you know in 30 seconds whether you can train normally, adjust your pace, or rest.

THE RUNNER TEST

Take the Runner Test to get your Runner Score: a complete assessment of your stability, plyometrics, and muscle symmetry.
KineRun identifies your areas for improvement and generates a customized program.

MOBILITY ROUTINES

Before your run, after your run, in the evening: guided video routines adapted to your level and areas of discomfort. Each exercise is explained by a physiotherapist specializing in running.

TREATMENT PROTOCOLS

Do you have pain in your Achilles tendon, knee, shin, or elsewhere? KineRun offers progressive rehabilitation protocols for 7 common running injuries, with weekly follow-up.

TRAINING PROGRAMS

8 specific strength training programs for runners: stability, explosiveness, core strengthening, muscle building, barefoot running, and more. Sessions are tailored to your fitness level and running goal.

PROGRESSION TRACKING

Track your XP, your levels, your weekly mileage, and the evolution of your Runner Score over time. KineRun motivates you to stay consistent, even between races.

WHO IS IT FOR?

Beginner or experienced runners who want to prevent injuries, return to running after an injury, or improve their performance in 5K, 10K, half-marathon, or marathon races.

Designed with Arnaud Deshayes, physiotherapist and good runner (5km in 15'34, 10km in 32'42).