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Best FocusGram Alternatives
Here are some Firefox add-ons that are similar to FocusGram:
GramControl – Block Instagram Distractions
Grounded Momentum
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(1) 
Focus for Instagram
jatin
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ZenGram: Mindful Instagram, Your Way
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6 5.00 (1) Instagram Feed Remover
Tunswi
1 0.00 (0) 
No More Reels!
isotjs
92 5.00 (2) Instagram Focus — Chat Only
Made by hand
9 0.00 (0) Instagram Focus
Lovi-Dev
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Instagram Focused
Chandan Sai Malla
1 0.00 (0) 
Antigram - Explore & Reels Blocker
aymyo
950 4.80 (5) 
Focused Instagram Chat
Mark Forsyth
4 0.00 (0) 
𝕏focus distraction-free mode for X.com
HTCxyz
4 4.00 (1) 
Instagram Reel Remover
Amos
4 0.00 (0)