THYMOS: Gym Workout Tracker

THYMOS is an offline workout tracker and gym log for serious lifters. Log your lifts, track your progress, own your data. It's a workout log app and gym workout tracker that works fully offline, requires no account, and treats your training with the respect it deserves.

⚡ WHY THYMOS?

Most fitness apps treat you like a product. THYMOS is different. Built for people who train seriously and want to own their data.

◆ Works 100% offline. No internet or account needed
◆ Your data stays on your device. Privacy-first
◆ Ultra-fast set logging, under half a second
◆ No ads, no social feed, no dark patterns
◆ 24 expert-curated workout programs
◆ First-class support for barbell and weighted calisthenics

🏋️ BUILT FOR REAL TRAINING

As a weight training app and gym tracker for serious lifters, every feature reduces friction during your workout. Whether you run a powerlifting program or progress weighted pull-ups, this gym workout app keeps up.

◆ Log sets, reps, and weight in seconds
◆ Warm-up, working, drop set, back-off, AMRAP, failure, superset and more
◆ Smart rest timer that never interrupts logging
◆ Plate calculator with inventory-aware logic
◆ Bodyweight volume tracking done right

📋 24 EXPERT-CURATED WORKOUT PROGRAMS

THYMOS ships with 24 hand-crafted programs. Not AI-generated filler. As a progressive overload app and workout planner, THYMOS implements real periodization, deload weeks, and automatic stall detection.

◆ Foundation programs for beginners
◆ Progressive upper/lower splits for intermediates
◆ Elite push/pull/legs for advanced lifters
◆ Dumbbell-only programs for home gyms
◆ Bodyweight workout tracker programs
◆ Hybrid calisthenics + barbell programs

Transparent selection: see which program was chosen and why. Swap or switch programs anytime.

💪 COMPREHENSIVE EXERCISE LIBRARY

As a muscle workout app covering every major movement pattern, THYMOS gives you chest, back, legs, shoulders, arms, and core exercises built on real biomechanics. This exercise log app includes barbell, dumbbell, cable, machine, bodyweight, and weighted calisthenics variants.

◆ 400+ built-in exercises
◆ Weighted pull-ups, weighted dips, and bodyweight progressions
◆ Detailed form cues on every movement
◆ Custom exercise creation

🔥 WEIGHTED CALISTHENICS, FIRST-CLASS

Most workout tracker apps and exercise tracking apps ignore weighted calisthenics. THYMOS is the calisthenics workout tracker built by someone who actually trains this way.

◆ Total System Weight (bodyweight + external load)
◆ Progression tracking for skill-based movements
◆ Weighted calisthenics-specific programming

📊 HONEST ANALYTICS

Measured data stays measured. Estimated data is clearly marked. THYMOS never mixes them to make numbers look better.

◆ Set-type separated volume (working vs warm-up vs drop)
◆ Muscle group heatmap
◆ Personal record tracking
◆ Honest 1RM estimation, never inflated

🔒 YOUR DATA, YOUR RULES

THYMOS treats data sovereignty as a design principle. This weight lifting workout app actually respects privacy.

◆ No account required
◆ All data stored locally on your device
◆ Optional encrypted cloud backup (opt-in)
◆ Full CSV and JSON export
◆ No data selling, no third-party trackers

🚫 WHAT THYMOS DOESN'T DO

◆ No social feed. This is a training tool, not a social network
◆ No followers, likes, or leaderboards
◆ No streak guilt-tripping
◆ No badges or fake gamification
◆ No push notifications begging you to come back
◆ No ads. Ever.

📱 This offline android workout app is native, fast, and respects your battery — a gym log book that works without a signal.

14-day free trial. Monthly, annual, and lifetime options.

THYMOS is a gym workout tracker and lift log for lifters who prefer real progress over social pressure. Lift barbells, train calisthenics, or mix both.

Lift. Log. Own Your Data.

www.thymos.fit