Forta: Training Readiness

Whoop tells you you're tired. Forta tells you what to lift today.

Forta is a CNS-readiness training companion built for serious athletes. Every morning, a 10-second check-in produces a 0–100 score that drives the exact session your body is ready for — heavy compounds on Peak days, moderate volume on Maintenance, real recovery when you're depleted.

No hardware required. No generic templates. Every protocol is grounded in peer-reviewed sport science and tailored to your goal, your equipment, and your injury history.

✅ DAILY READINESS SCORE — two sliders + a tappable muscle map = a science-backed score that respects training load.

✅ GOAL-TAILORED PROTOCOLS — Maximal Strength · Muscle Growth · Power & Explosiveness · Aerobic Endurance · Fat Loss & Conditioning · Hybrid (CrossFit / Hyrox / HIIT) · Injury Rehab.

✅ EQUIPMENT-AWARE — tell Forta what your gym has; every prescription adapts.

✅ INJURY-AWARE — flag a joint, and exercises that load it are filtered out automatically.

✅ SUBSTITUTION MENU — swap any exercise for a vetted alternative that fits your gear.

✅ WHY THIS WORKOUT? — every protocol explains itself, with peer-reviewed sources.

✅ COACH MODE / SCIENCE MODE — choose how Forta talks to you.

Forta is a training-companion app, not a medical device. Pair with a clinician if returning from injury.