Thew: Train & Coach

A fast gym logger, training plans, nutrition and recovery — plus a coach,
human or AI. 7 days free, no card.

A set logged in two taps. A personal record spotted the second it happens. A
plan that eased today's session because you slept five hours. That's Thew —
your whole training life in one app.

Log your sets in a couple of taps — supersets, plate calculator and rest timer
included, offline too. Scan your food with the barcode reader and keep your
macros in check. Start from a ready-made plan or build your own in Pro — and
let the plan move with your sleep and recovery. When you want support, you'll
find a vetted human coach or an AI coach right inside the app, one that sees
what you actually train and keeps your plan honest. Bring your friends in,
compete in challenges and share your records.

WHAT YOU GET
• A fast gym logger — sets, supersets, plate calculator and rest timer,
offline too
• Training plans: ready-made templates from day one, custom plans and
advanced analytics in Pro
• Records and progress as clear curves, your streak as a counter — and a
freeze that saves it on a bad week
• Nutrition and macro logging with a barcode scanner — one scan is enough,
no ads
• Recovery scores from sleep, HRV and resting heart rate — from the watch you
already own (Wear OS / Health Connect), no extra strap
• A Wear OS app on your wrist: workouts and readings straight from the watch
• Community: friends, a record feed, challenges and the coaching platform
• Real, vetted coaches right inside the app
• An AI coach that adapts your plan to your own data
• Bring your old training history as a CSV — from Strong or Hevy, for example

TRY 7 DAYS FREE
Basic and Pro features for a week without a card — nothing is charged, the
trial simply ends. After that comes the launch offer: €4.99 for the first
year, and after that year Basic continues at €4.99/month. Pro (€14.99/month)
unlocks custom plans and advanced analytics, among other things.
Subscriptions can be cancelled at any time. The AI Coach (€29.99/month)
includes Pro and is not part of the trial.

YOUR DATA IS YOURS
Your health data is never sold and never used for advertising, and you can
export or delete all of it straight from the app. Thew is made in Finland.

Terms: https://thew.fi/en/legal/
Privacy: https://thew.fi/en/legal/privacy-policy/

Thew Oy · support@thew.fi