OsteoCoach Studien App

Stand firm in life. Navigate everyday life with confidence.

Welcome to OsteoCoach, your medical companion within our clinical study on fall prevention. When the fear of falling grows, we tend to move less – a vicious cycle that further weakens our muscles. OsteoCoach breaks this cycle.

As a Digital Health Application (DiGA), the app brings the latest physiotherapy insights directly to your home.

WHAT MAKES OSTEOCOACH SPECIAL:

A program that adapts to you: We start where you feel confident. A short, guided initial assessment determines your exact level. Whether you want to maintain your fitness or gently rebuild it after a period of insecurity – your program is as individual as you are.

Daily boosts for strength & balance: A daily short workout consisting of 4 exercises strengthens precisely the muscles that prevent falls.

Progress at your own pace: You rate each exercise. The intelligent system only increases the level when you're ready.

- Integrated pain management: In case of exhaustion or pain, the app immediately adjusts your training and prescribes essential rest breaks.

Mental training for greater confidence: The fear of falls can be paralyzing. Our mental exercises (from the 4-7-8 breathing technique to empowering visualizations) help you regain confidence in your body.

Everyday knowledge that protects: Discover valuable tips for your daily life in our "Knowledge Bits." We show you how small changes in your home (from proper lighting to optimal footwear) can eliminate major risks.

Safety through the fall diary: Easily and discreetly log incidents. The app performs an "acute check" if needed and temporarily adjusts your training for protection, while offering you calming mental exercises.

Who is the app suitable for? OsteoCoach is currently exclusively for participants in our scientific study on fall prevention.

Start your 90-day program now. Please have your personal study access code ready for registration.