Stay Steady

Stay Steady – Fall Prevention & Balance Support AppStay active, independent, and safe with Stay Steady – an evidence-based mobile app designed to help you reduce fall risk and improve your balance through personalized training and assessment tools. Whether you want to strengthen your legs, test your stability, or keep an eye on your progress – Stay Steady supports you every step of the way.

Our programs are based on the Otago Exercise Programme, a globally recognized fall-prevention method developed by researchers in New Zealand, and the Timed Up and Go (TUG) Test, one of the most trusted assessments for evaluating fall risk and mobility.

What You Can Do With Stay Steady:
-Follow guided Otago-based balance and strength exercises
-Perform the Timed Up and Go (TUG) test to evaluate your fall risk
-Track your personal improvements over time
-Get reminders to stay consistent with your training
-Learn about fall prevention and mobility in a simple, friendly format

For Seniors, By Experts!
Stay Steady is designed with older adults in mind – clear instructions, large buttons, no pressure. Whether you're tech-savvy or just getting started, you'll feel right at home.

Private and Secure
We only collect the minimum data necessary and do not store health data unless you consent. Your privacy and dignity come first – always. All data processing complies with Google Play policy and GDPR.

Who is this app for?
-Seniors who want to stay safe and strong
-People recovering from falls or injuries
-Health professionals looking for tools to support clients