Interval Timer

Interval Timer is a simple, fast and customizable workout timer for HIIT, Tabata, boxing, running, calisthenics, circuit training and more.

Create the workout you need by configuring preparation, work, rest, rounds, sets and rest between sets.

FEATURES

• Custom preparation, work and rest times
• Multiple rounds and sets
• Rest between sets
• Save and reuse your favorite routines
• Large, easy-to-read full-screen timer
• Different colors for each workout phase
• Countdown alerts
• Halfway alerts
• Sound and vibration notifications
• Works in the background and with the screen locked
• Keep screen awake during workouts
• Simple and distraction-free interface

BUILT FOR TRAINING

Interval Timer is designed to be easy to use while you exercise. Large numbers and clear visual states let you check your remaining time at a glance, even from a distance.

Use it for:

• HIIT
• Tabata
• Boxing
• Running
• Calisthenics
• Strength training
• Circuit workouts
• Stretching
• Mobility
• And any other interval-based workout

SIMPLE AND PRIVATE

No account required. No ads. Your routines and settings stay on your device.

Configure your workout, press Start and focus on training.