Dumbbell Workout Plan

Name: Dumbbell Workout Plan
Rating: 3.2 (264 reviews)
Author: Stay Fit With Samantha

By: Stay Fit With Samantha

The dumbbell workout plan to build muscle and mass at home for beginners.

Features & Capabilities

The Dumbbell Workout Plan Chrome extension offers a comprehensive weight training program focused on building muscle mass and strength using only dumbbells. Perfect for beginners and home workouts, this plan emphasizes compound movements that engage multiple muscle groups, promoting maximum muscle growth and fat burning. It eliminates the need for expensive gym memberships or machines by utilizing free weights to activate stabilizer muscles for a full-body workout.

Users will benefit from routines designed to increase lean muscle mass, which in turn boosts metabolism and helps burn calories even at rest. The plan includes exercises for arms, chest, shoulders, and overall body conditioning, making it an ideal solution for anyone looking to improve physical fitness from the comfort of home with minimal equipment. Stick with this routine to experience strength and muscle gains over time, and enjoy the convenience of effective dumbbell workouts anytime, anywhere.

User Growth & Download Statistics

App

By:

Stay Fit With Samantha

Downloads:

190,082 28

Rating:

3.20

(264)

Version:

26.0.1 Last updated: 2026-01-08

Version code:

2600001

Creation date:

2019-05-31

Publisher country:

Permissions:

com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.INTERNET Low risk
android.permission.WAKE_LOCK Low risk
com.android.vending.BILLING Low risk
android.permission.ACCESS_NETWORK_STATE Safe
android.permission.VIBRATE Safe

Size:

25.25MB

Email:

ro*****@gmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-12

Compare stats and ranking:

Ranking

# 157,912 ▲ 1,270

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Stay Fit With Samantha

Google Play Store

https://play.google.com/store/apps/details?id=dumbbell.exercises.workout

Email:

ro*****@gmail.com

Website:

http://samantha.steveloper.nl

User Reviews

Users appreciate the app's polished design, ease of use, and effectiveness for beginners with comprehensive dumbbell exercises available at an affordable single purchase. However, multiple reviews highlight issues such as lack of customization, inability to restart or revisit workouts, intrusive ads despite payment, and glitches that disrupt tracking progress, especially after missed days. Overall, it's seen as good for beginners but limited in flexibility and usability for advanced or repeated training needs.

Pros

Good for beginners and effective for home workouts
Well designed, polished, and easy to use interface
Affordable single purchase price with comprehensive workout plans
Contains thorough and varied dumbbell exercises including effective upper body workouts

Cons

Lack of customization options for weight, sex, or personal goals
Inability to restart or repeat previous workouts once completed
Presence of intrusive ads even after purchasing workout plans
Glitches when missing a workout day causing program to get stuck or apps to malfunction
Limited functionality outside the app and poor handling of paid content access

Recent reviews

Good for beginners

*****, 2023-04-29

Extremely basic app. No way to customise for weight, sex or goal. No coach or timings. Very limited in terms of ability and no functionality with other services. Very poor when compared to like applications.