RunRox: Workout Builder & AI

RunRox Mobile is the companion app for building custom workouts, training plans, and getting AI coaching for your Wear OS running watch. Design your training on the big screen, sync to your smartwatch in one tap.

⚠️ Requires the RunRox watch app installed on your Wear OS watch.


WORKOUT BUILDER

📱 Build complex custom workouts with:
• Run, Rest & Exercise segments
• 970+ predefined exercises (or create your own)
• VMA% speed targets per segment
• Repeat groups & nested loops (EMOM, circuits)
• Coach notes per segment
• Send to watch in one tap (Pro)

📚 Sample Workout Library
Browse pre-built workouts by category (Hyrox Prep, HIIT, Intervals, Endurance...) and difficulty. Copy them to your library or adapt them with AI.


TRAINING PLANS

📋 Create structured multi-week training plans with phases and progression. Follow your roadmap, track completion, and launch workouts directly to your watch.

✅ Auto-completion: finish a workout on the watch and the plan updates automatically (≥80% of goals reached = done).

🔗 Share plans with friends via link or file. Import plans from other RunRox users.


AI COACHING (Gemini)

🤖 Let AI build your training:
• Generate workouts tailored to your goals, VMA, and preferences
• Create full training plans with periodization
• Adapt existing workouts or plans
• Post-workout AI analysis with coaching feedback based on your HR, pace, elevation, and training history

🎯 Set your racing goals (Marathon de Paris, first Hyrox...) with target time and event date. Your goals shape your AI-generated workouts and coaching analysis.


EXERCISE HISTORY

📊 Review every workout synced from your watch:
• Heart rate & pace charts
• Elevation gain
• Per-lap breakdown with phase labels
• Sync to Health Connect (and Fitbit via Health Connect)


WEAR OS FEATURES

⌚ Tile
Add the RunRox tile to your watch face carousel for one-tap workout launch — no need to open the app. Long-press your watch face, swipe to tiles, and add RunRox.


✅ No accounts. No subscriptions. No cloud.
One-time Pro unlock shared with the watch app.

RunRox is the Wear OS running companion app for Hyrox training, interval running, VMA testing, custom workout building, and training plan tracking. Built for runners who want real tools with no subscriptions.

Bugs? Ideas? I read every message.