RunRox: Hyrox & VMA Training

Hi, I'm a developer, a dad of two, and (let's be honest) a slow runner. 🐢

I couldn't find a proper Wear OS running app for Hyrox and structured training. No subscription traps, no mandatory accounts, no cloud dependency. Just a real tool on my wrist.

So I built RunRox — the app I actually use for my own prep.

RunRox is 100% STANDALONE on your Wear OS watch.
✅ No accounts
✅ No subscriptions (one-time unlock only)
✅ No cloud — your data stays on your wrist
✅ Quick Access Tile for instant workout launch


FREE (The Essentials)

🏃 Free Run
Simple, clean GPS running tracker. Just go.

⏱️ Interval Training
Configure work/rest intervals with warmup and cooldown, directly on your wrist. Set VMA% speed targets so you always know your pace.

🏆 Hyrox Race Day
Your race day companion. Track 8 runs + 8 stations, log Roxzone transitions with a tap, get real-time cumulative splits vs. your target.


PRO (One-Time Unlock)

🔺 Pyramidal Run
Full or half pyramids with configurable rest — structured speed work, right on the watch.

🔥 VMA Test
Guided progressive speed test. Save your score and use it to auto-calculate pace targets for all future workouts. No more mental math while running!

📱 Custom Workouts from Phone
Build complex workouts on the companion app (EMOM, loops, mixed run/exercise blocks with 970+ exercises) and send them to your Wear OS watch in one tap.

📋 Training Plans
Follow structured multi-week plans built on the companion app. Workouts auto-complete when you finish them on the watch.

🤖 AI-Powered Training
Use Gemini AI on the companion app to generate personalized workouts and plans based on your goals, VMA, and training history. Import them to your watch instantly.

📊 Exercise History & Analysis
Review every session on the companion app: heart rate & pace charts, elevation gain, per-lap breakdown. Sync to Health Connect (and Fitbit). Get AI coaching analysis after each workout.


WEAR OS FEATURES

⌚ Tile
Add the RunRox tile to your watch face carousel for one-tap workout launch — no need to open the app. Long-press your watch face, swipe to tiles, and add RunRox.

RunRox is the Wear OS running app for Hyrox training, interval running, VMA testing, and custom workout tracking. Built for runners who want a standalone watch app with no subscriptions.

Bugs? Ideas? I read every message.