RunRox: Hyrox & VMA Training

RunRox is the standalone Wear OS running app for Hyrox training, interval running, VMA testing, and GPS workout tracking. A real smartwatch running tracker — no subscriptions, no accounts, no cloud.

RunRox runs 100% STANDALONE on your Wear OS watch.
✅ No accounts
✅ No subscriptions (one-time unlock only)
✅ No cloud — your data stays on your wrist
✅ Quick Access Tile for instant workout launch


FREE (The Essentials)

🏃 Free Run
Simple, clean GPS running tracker with real-time heart rate, pace, and distance. Just go.

⏱️ Interval Training
Configure work/rest intervals with warmup and cooldown, directly on your wrist. Set VMA% speed targets so you always know your pace.

🏆 Hyrox Race Day
Your race day companion. Track 8 runs + 8 stations, log Roxzone transitions with a tap, get real-time cumulative splits vs. your target.


PRO (One-Time Unlock)

🔺 Pyramidal Run
Full or half pyramids with configurable rest — structured speed work, right on the watch.

🔥 VMA Test
Guided progressive speed test. Save your score and use it to auto-calculate pace targets for all future workouts. No more mental math while running!

📱 Custom Workouts from Phone
Build complex workouts on the companion app (EMOM, loops, mixed run/exercise blocks with 970+ exercises) and send them to your Wear OS watch in one tap.

📋 Training Plans
Follow structured multi-week plans built on the companion app. Workouts auto-complete when you finish them on the watch.

🤖 AI-Powered Training
Use Gemini AI on the companion app to generate personalized workouts and plans based on your goals, VMA, and training history. Import them to your watch instantly.

📊 Exercise History & Analysis
Review every session on the companion app: heart rate & pace charts, elevation gain, per-lap breakdown. Sync to Health Connect (and Fitbit). Get AI coaching analysis after each workout.


WEAR OS FEATURES

⌚ Tile
Add the RunRox tile to your watch face carousel for one-tap workout launch — no need to open the app. Long-press your watch face, swipe to tiles, and add RunRox.

Hi, I'm a developer, a dad of two, and (let's be honest) a slow runner. 🐢 I couldn't find a proper Wear OS running app for Hyrox and structured training — so I built RunRox, the app I actually use for my own prep.

RunRox is the Wear OS smartwatch running app for Hyrox training, interval running, VMA testing, and custom workout tracking. A standalone GPS running tracker with no subscriptions.

Bugs? Ideas? I read every message.