DOWFit Military Fitness Tests

Score every U.S. military fitness test, free. DOWFit covers all five services with 2026 standards: the Marine Corps PFT and CFT, the Army AFT, the Navy PRT, the Air Force PFA, and the Space Force HPA.

Score forward from your reps and times, or plan backward from a target. The Reverse Planner shows what you need on your weakest event when you max your strongest, so you can train where it counts.

WHAT YOU GET
• Score Calculator for each service, by age and sex, with live composite scoring
• Reverse Planner: set a target score and get the event-by-event plan to reach it
• USMC CFT alongside the PFT, including the 2026 combat-arms standard
• Army combat MOS sex-neutral scoring
• Navy cardio alternatives: 1.5-mile run, 2 km row, 500 yd swim
• Air Force and Space Force cardio, strength, core, and body composition components
• Score history with a trend view, saved on your device
• Works fully offline. No signal needed at the gym or in the field

FREE FOR EVERYONE, ALWAYS
No accounts, no ads, no locked tools, no subscriptions. Your scores stay on your device.

ACCURATE BY DESIGN
Scoring tables come from each service's official publications: MCO 6100.13A, FM 7-22 and the official AFT scoring scales, OPNAVINST 6110.1L, DAFMAN 36-2905, and SPFMAN 36-2905. When a value is not yet confirmed for 2026, the app says so.

DOWFit is independent and unofficial. Not affiliated with the Department of Defense or any military service.