COGITO Oberberg

COGITO Oberberg is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO Oberberg supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking.

COGITO Oberberg is based on the COGITO app but contains more exercises and additional features.

Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately.

Evidence based and effective
COGITO Oberberg is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito-app.). Using COGITO Oberberg consistently a few minutes a day produces real change.

How it works
• Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area
• Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions
• Set optional reminders to build a daily habit
• Adapt exercises or create your own to make COGITO Oberberg truly yours

Consistency matters. Small steps repeated regularly lead to lasting change. COGITO Oberberg helps you turn helpful strategies into everyday habits.

Make COGITO Oberberg your own personalised toolkit
Important
COGITO Oberberg is a self-help tool and does not replace professional treatment such as psychotherapy. It is not suitable for acute crises or suicidal thoughts. If you are in crisis, please seek professional help immediately.

Permissions
Photo Library: Add images to your exercises (optional)
Camera: Add photos to your exercises (optional)