PMOS Daily: Wellness Journal

Your daily companion for understanding your body — made for PMOS.

PMOS Daily is a warm, personal journal instead of a clinical tracker: no diagnoses, no food rules, no guilt. Just gentle tracking, honest patterns, and small insights that belong to you.

YOUR DAY IN 10 SECONDS
• Morning and evening check-ins: mood, energy, sleep feel, motivation
• Tap the symptoms you feel and set how strong each one is — from cravings to skin
• Log period days (or add them later) including flow

FOOD WITHOUT JUDGMENT
• Barcode scanner, photo recognition and search for your meals
• The PMOS Score rates foods across several dimensions (protein, fiber, sugar, level of processing) — never "good/bad" labels
• Curated everyday recipes, filterable by diet preference

SEE YOUR PATTERNS
• History: 52 weeks at a glance — see how consistent you've been
• Weekly and monthly reviews with your averages
• Correlations: neutral, rule-based observations like "on days with X, Y was different"
• Life events: compare the weeks before and after a job change, a move and more
• Experiments: try a habit for two weeks and see what your data says
• Future Self and a yearly recap — your data, projected playfully

AI DAILY NOTE (optional)
• A short, kind summary of your day — no diagnoses, no health promises

HEALTH CONNECT (optional)
• Sleep, steps, weight, heart rate and activity — each metric is opt-in individually, off by default, read-only

YOUR DATA
• No account needed. Your entries live on your device and in your own Google backup — not on our servers.
• Available in English and German, with three lovingly crafted themes

IMPORTANT
PMOS Daily is a wellness journal. It does not provide medical advice, diagnosis or treatment. For health concerns, please talk to a medical professional.