Kraftwächter

Energy Guardian makes patterns understandable: WHAT happened, WHY – and WHAT makes sense NOW. Your energy level helps you put things into perspective. The prompts aren't generic, but tailored to how you feel today. Orientation instead of judgment.

Many health apps show numbers. Energy Guardian helps you interpret them: What might be causing you stress right now? What would be a good, small next step today?

This way, you experience less stress in your daily life with fatigue: You make gentle decisions before things get too much.

With two short check-ins daily (morning & evening, about 30 seconds each), you see your energy level and receive context and relevant prompts for today. Skippable. At your own pace.

WHAT MAKES ENERGY GUARD DIFFERENT
Four energy levels and a progression that makes patterns understandable (WHAT / WHY / WHAT NOW). Plus, gentle prompts for today – providing calm context that empowers you to take action. You don't just see values, you recognize connections between symptoms, influences, and energy.

MORNING CHECK-IN (approx. 30 seconds)
You check in with yourself: energy, sleep, stress, mood – and if you like, also symptoms and possible influences. Afterward, Energy Guardian shows your energy phase and offers suitable suggestions for the day. As a suggestion, not as a task.

EVENING CHECK-IN (approx. 30 seconds)
You briefly reflect on how the day went. Over time, you learn what helps you and what drains you, without judgment. Recurring patterns become apparent.

4 ENERGY PHASES INSTEAD OF PERFORMANCE LOGIC
Regeneration, building, balance, activation. This categorization helps you adapt your day more effectively to your current state, without points, goals, or streaks.

A PATTERN PLAN THAT MAKES PATTERNS UNDERSTANDABLE: WHAT / WHY / WHAT NOW

WHAT: What happened? (e.g., several days of low energy)
WHY: Possible connections are explored – also based on your observations of symptoms and influences (e.g., sleep, stress, sensory overload, or activity), without diagnoses.
WHAT NOW: Gentle options for today or tomorrow. An invitation, not an obligation.

GENTLE IMPULSES (TAILORED TO YOUR FEELINGS)
Small, practical impulses tailored to your energy level and feelings, skippable and can be stopped at any time. The impulses are based on established approaches from pacing, sleep hygiene, and stress regulation. Each impulse includes a brief explanation, e.g., pacing, sensory reduction, or stress relief, so you understand the underlying concept.


For example:

Short breaks work best before you need them.

Stress often has a longer-lasting effect than the moment itself.

How you talk to yourself makes a difference.

CALM, ENERGY-SAVING DESIGN

No cluttered dashboards, clear steps. So the app remains usable even on bad days. Your data stays with you, no sharing, GDPR compliant.

WHO IS POWER GUARDIAN FOR?

For you, if persistent exhaustion dominates your daily life and you want to better understand your energy levels – with calm assessment instead of judgment, without pressure.

Especially helpful for fatigue, autoimmune diseases, long/post-COVID, ME/CFS, and similar chronic stress. The prompts are designed to be sensitive to PEM (Progressive Energy Management) and can always be skipped.

A WORD FROM ME

Hello, I'm Maike.

I developed Kraftwächter (Energy Guardian) because I know firsthand what it's like to be chronically exhausted and often feel unseen by the healthcare system.

Kraftwächter is my answer to that: not a tool that tries to optimize you, but a companion that understands that exhaustion is real and helps you manage your daily life more clearly and sustainably.

You are not alone.

Small steps. Real impact.

Yours, Maike

Learn more: www.kraftwaechter.de | Instagram: @mein.kraftwaechter

IMPORTANT NOTE
Kraftwächter does not replace medical diagnosis or treatment. For acute symptoms, please consult a medical professional.