Meine Zeit ohne (MZo)

"Meine Zeit ohne (MZo)" is an Android app designed to help you take control of your habits over a two-week challenge. Select from areas like smoking, alcohol, gambling, and gaming, and decide whether to eliminate or reduce these habits. With daily push notifications, you’ll receive support to reach your goals and make positive changes in your daily life. Funded by the Federal Center for Health Education, this app encourages personal growth and fun as you challenge yourself to live differently.