Days Without: Habit Tracker

Days Without is a habit tracker and streak counter built for people who are serious about change. Whether you are quitting smoking, staying sober, cutting out doomscrolling, or breaking any bad habit, Days Without keeps an honest, real-time count of every day you stay strong — and now it helps you through the hard moments too.

No sign-up. No cloud account. Your data stays on your device.

WHAT YOU CAN TRACK
- Quit smoking or vaping
- Quit drinking and stay sober
- Cut out porn or doomscrolling
- Stop nail biting, junk food, energy drinks
- Reduce screen time
- Any custom habit you name

KEY FEATURES

Panic Button for Cravings
An urge hits — open the app, tap "I have an urge", and ride it out. A guided breathing exercise, a 5-minute urge timer, and proven coping strategies help you get past the craving without relapsing. This is your emergency kit for quitting smoking, drinking, or any addiction.

Money and Time Saved
See exactly how much money you have saved since you quit — and how many hours you have won back. Watching your savings grow is one of the strongest motivators to stay clean.

Smart Reminders
A daily check-in reminder at the time you choose, plus milestone alerts that celebrate with you the moment you hit 7, 30, 90, or 365 days. Never lose momentum.

Daily Mood Check-In
Log your mood and craving level in two taps. Spot the patterns behind your urges and watch your average mood climb as your streak grows.

Multi-Habit Tracking
Run several streaks side by side. Free users track up to 3 habits. Premium users get unlimited.

Streak Tier Progression
Every streak earns a rank. Start as a Seed and grow through Spark, Flame, Diamond, and Crown. Tiers keep motivation high long after the first rush wears off.

Advanced Statistics with Charts
A calendar heatmap shows every clean day and every relapse at a glance. A streak history chart shows how each attempt got longer. Success rate, relapse patterns, and goal forecasts included.

Home Screen Widgets
Two widget sizes let you see your streak count the moment you pick up your phone. Each widget can track a different habit.

Pause and Resume
Life happens. Pause a streak during travel or illness without wiping your progress. Resume when you are ready.

Achievements and Share Cards
Unlock badges at 7, 14, 30, 60, 90, 180, and 365 days. Generate a shareable card and show the world how far you have come.

Backup and Restore
Export your habits, history, and achievements to a file and restore them on any device. Your streak survives a new phone.

Points, Goals and Quotes
Earn points as consistency compounds, set target day counts with progress bars, and get a fresh motivational quote every day.

Multiple Dark Themes
Choose from Classic Dark, Midnight Blue, AMOLED Black, Twilight, Rose Gold, Soft Lavender, Midnight Rose, or Pearl White. All themes available in premium.

PRICING
Free: Up to 3 habits, ad-supported, core tracking, panic button, reminders and check-ins included.
Premium (one-time): Unlimited habits, all themes, advanced statistics with charts, ad-free — forever, one payment.

PRIVACY
Days Without works fully offline. No account required, no personal data collected, no server sync. Backups are files you create and control.

AVAILABLE IN 13 LANGUAGES
English, Turkish, Spanish, French, German, Italian, Portuguese, Russian, Japanese, Korean, Chinese, Arabic, and Romanian.

Whether you call it a sobriety counter, a quit-smoking app, a day counter, a craving tracker, or a self-control app, Days Without gives you one clear number to focus on: the days you have been winning. Start your streak today.