Frieda | Die Wechseljahres-App

Frieda is a digital health app for women going through menopause. Frieda provides knowledge and strategies for preventing or alleviating menopausal symptoms, based on proven methods of cognitive behavioral therapy. Frieda's courses are clinically validated and meet the strictest safety and data protection standards.

The Frieda app does not provide diagnoses and is not a substitute for comprehensive medical advice. If you have medical questions about using the Frieda app, consult your doctor. Alternatively, you can speak with one of our trained gynecologists: www.frieda.health/sprechstunde

With the Frieda app, you can:

• Learn interesting facts about menopause, test your knowledge, and deepen your understanding of specific topics
• Keep a professional symptom diary to track changes through your course

• Learn simple exercises to prevent symptoms or manage them effectively

• Recognize progress and develop habits that support your well-being and quality of life in the long term

What courses are available?

* Frieda Menova: Online Therapy for Menopausal Symptoms (coming soon)

How does it work?

Step 1: Choose a suitable online therapy at www.frieda.health.

Step 2: Ask your doctor (general practitioner or gynecologist) or psychotherapist for a prescription for the therapy.

Step 3: Submit your prescription to your health insurance provider and receive an activation code.

Step 4: Download the Frieda app and enter your activation code.

Step 5: Now Frieda is always with you. We wish you every success!

Here you can find our detailed app user manual: www.frieda.health/usage-instructions

How your personal data is processed is described in the privacy policy: https://www.frieda.health/data-protection-app

Who is Frieda?

Our team at Frieda helps women navigate menopause stress-free, empowered, and with self-determination. We approach the topic of menopause with sound knowledge, targeted strategies, and the occasional touch of humor. Empathetically and respectfully. Together with experts from science and technology, as well as gynecologists specially trained in menopause, we empower women to improve their quality of life and understand menopause as a time of strength.